Sesame seed is the seed of the sesame plant (Sesamum indicum) and it is one of the oldest oilseeed crops known. The white has a delicate flavour and can be used in all dishes calling for sesame seeds. Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. They should be stored in an airtight container. The seeds can be easily crushed or ground in hand and have a high oil content, creating a paste.
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Specifications:
| Sunlight | Full Sun |
| Water | Water regularly and keep the soil moist. |
| Temperature | 25 – 35 degree C |
| Soil | Well-drained, sandy loam soils |
| Available Season | Annual |
Sesame Benefits:
- Sesame seeds are rich in protein, vitamins, minerals, and antioxidants.
- Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.
- Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.
- Eating sesame seeds or sesame oil may help regulate blood sugar.
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