Sesame Seeds

Description

Sesame seed is the seed of the sesame plant (Sesamum indicum) and it is one of the oldest oilseeed crops known. The white has a delicate flavour and can be used in all dishes calling for sesame seeds. Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. They should be stored in an airtight container. The seeds can be easily crushed or ground in hand and have a high oil content, creating a paste.

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Sesame Benefits:

• Sesame seeds are rich in protein, vitamins, minerals, and antioxidants.
• Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.
• Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.
• Eating sesame seeds or sesame oil may help regulate blood sugar.