Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fibre and protein. Kidney beans is also known as the chilli bean because of its dark red colour and the visually resemblance the shape of a kidney. Kidney beans are a good source of protein also it is excellent source of molybdenum.
Specifications of Kidney Beans:
|Soil type||Clay Soil|
|Soil pH||6.0 to 7.0 is ideal|
|Plant Height||30-45 cm (12-18”) tall and 36-45 cm (14-18”) wide.|
|Sun Exposure||6 to 8 hours of direct sunlight each day|
Health Benefits of Kidney Beans:
- Kidney beans are a good source of the trace mineral manganese which is an essential co-factor in a number of enzymes important in energy production and antioxidant defenses.
- Kidney Beans Give You Energy to Burn While Stabilizing Blood Sugar.
- Lower Your Heart Attack Risk.
- Kidney beans contribution to heart health lies not just in their fibre, but in the significant amounts of folate and magnesium these beans supply.
- Kidney beans are an excellent source of the molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
Planting and Care:
- Keep the area around the plants free of weeds. Water the plants regularly, but when watering, try to avoid wetting the leaves. Wet leaves are likely to encourage unwanted fungus growths.
- Plant seeds for bush varieties 8 inches apart. The vining varieties will need some kind of support or trellis for climbing.
- You can grow kidney bean plants both in the garden or in the container. Plant the seeds one to one and a half inches deep and one to two inches apart in the soil.
- Most types of beans are fairly drought resistant, but check the surface of the soil frequently. Keep the soil moist but not soggy. A good layer of mulch will deter weeds and help maintain soil moisture.