Flax Seeds (Desi) ( అవిసెలు ) ( Aviselu )

In case you are not already adding flax seeds already on top of your salads and smoothies, there is another way you can benefit from this original healthy food. Flax, or Linum usitatissimum, is even healthier in its microgreen version. Flax microgreens are also one of the easiest to germinate and grow. The sharp flavors pair really well with otherwise bland foods. The high fiber content of flax is ideal for improving digestion and helps in reducing cholesterol.