Each Packet Contains 150+ seeds of Cauliflower.
Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health-benefiting photo-nutrients such as indole-3-carbinol, ., that help prevent prostate, ovarian and cervical cancers. Botanically, it is a member of the cruciferous or Brassicaceae family.
It has got a similar nutritional and phytochemistry profile with broccoli and cabbage. Several cultivars exist other than the common snow-white variety, including green, orange, purple, and romanesco heads. You can eat cauliflower raw, steamed, stir-fried, or cooked in casseroles. Lifecycle: annual, Biennial grown as an annual.
Seeds Specifications
| Seeds per Packet | 150 |
| Common Name | Purple Cauliflower, Cauliflower Purple Sicily, Cauliflower Sicilian Violet, Cauliflower Violet Queen, Graffiti Cauliflower, Cavolfiore di Sicilia Violetto. Brassica oleracea (Botanical Name). |
| Height | Height: 1 to 2 feet Spread: 1.3 to 3 feet |
| Flower Colour | White |
| Bloom Time | Winter |
| Difficulty Level | Moderate to difficult |
Planting And Care
- Make sure that the plants have uninterrupted growth
- Any interruption can cause the plants to develop a head prematurely or ruin the edible part completely
- Cauliflower requires consistent soil moisture
- They need 1 to 1
- 5 inches of water each week; with normal rainfall, this usually requires supplement watering
- For best growth, side-dress the plants with a nitrogen fertilizer
- Note that the cauliflower will start out as a loose head and it takes time for the head to form
- Many varieties take at least 75 to 85 days from transplant
- Be patient
- When the curd (the white head) is about 2 to 3 inches in diameter, tie the outer leaves together over the head with a rubber band, tape, or twine
- This is called blanching, and it protects the head from the sun and helps you get that pretty white color
- The plants are usually ready for harvest 7 to 12 days after blanching
Cauliflower Care
- Most cauliflower varieties require about 2 months to mature, although some are a little quicker and others can take up to 3 months
- Since they will not form heads in warm weather and can only handle a light frost, be sure to choose a variety that will have enough time to mature in your climate
- That means a fast-maturing variety if your spring or fall is short
- Longer maturing varieties are good choices for gardeners with mild or late winters
| Sunlight | Full sun Can tolerate light shade but will slow maturity. Light shade can be beneficial in warm weather. |
| Watering | Cauliflower needs consistent moisture and plenty of water. Without sufficient water, the heads turn bitter. |
| Soil | Requires well-drained soil, Prefers well-drained, fertile soil high in organic matter, pH 6.0 to 7.5. Can tolerate slightly alkaline soil. Needs plentiful, consistent moisture. |
| Temperature | 18 to 30 °C |
| Fertilizer | Since cauliflower takes so long to mature, some supplemental feeding will be necessary. Feed every 2 – 4 weeks with an organic fertilizer like kelp and fish emulsion. |
| Harvest Season |
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Cauliflower Special Feature
- Cauliflower is a cool-season crop and a descendant of the common cabbage.
- It is more difficult than its relatives because it does not tolerate the heat or cold as well. For this reason, cauliflower is usually grown commercially.
Cauliflower Uses
Medicinal Use:
- It is very low in calories
- 100 g of the fresh cauliflower head provides only 26 calories
- Nevertheless, it comprises several health-benefiting antioxidants and vitamins, in addition, to being very low in fat and containing no cholesterol
- Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of the recommended value
- Cauliflower contains several anti-cancer phytochemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent
- Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells
- Fresh cauliflower is an excellent source of vitamin C; 100 g provides about 48
- 2 mg or 80% of the daily recommended value
- Vitamin C is a proven antioxidant that helps fight against harmful free radicals, boosts immunity, and prevents infections and cancers
- It contains good amounts of many vital B-complex groups of vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), and thiamin (vitamin B1), niacin (B3) as well as vitamin K
- These vitamins are essential in the sense that the body requires them from external sources to replenish and are required for fat, protein, and carbohydrate metabolism
Culinary Use:
- The thick, oval leaves have a pronounced mid-rib and veins
- The leaves and stem of cauliflower are both edible
Container Specification:
- Take a Container/Grow bag with a minimum 12-inch height.
- Preferably 12X12 or 15X15 Or 12X15 inch Grow bags or even bigger as per requirement
Harvest:
- Harvesting of Cauliflower can start after 90 to 120 days of sowing.
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